Meditation
Meditation plays a key role in Buddhist teachings and practice.
There are two types of Buddhist meditation: Concentration (Samadhi) and Insight (Vipassana).
The first focuses on stilling the mind through various techniques such as breathing, loving-kindness, compassion and virtues of Triple Gem.
The latter focuses on developing insight through intuition and mindfulness to maintain a healthy mind, happy living and liberate yourself. However, meditation without the right attitude will not help one liberate from one’s suffering. Mindfulness helps one develop the right attitude.
Meditation Workshops - Weekly
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Mindfulness meditation for Children on Tuesdays
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Mindfulness meditation for Adults on Thursdays
Meditation Workshops - Monthly
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Meditation for Adults – last Sunday of the month
Mindfulness Meditation
Mindfulness Meditation is a process of learning how to deal with the different situations in our daily life mindfully, a life skill aiding in tranquillity, personal insight and realization of your own self. It is believed to help manage stress, reduce anxiety and increase inner calm. This in-turn leads to an improved sense of focus, clearer state of mind and an overall enhancement to a person’s emotional and physical well-being.
See as it is, not the way you wish to